Wednesday, Jan. 22, 2020

Workout of the Day

Front Squat 1×5
2 Minute Row

Barbell Bettys

5 Rep Max Front Squat
Partner Work: Thrusters, Up Downs, Core, Row

Tuesday, Jan. 21, 2020

Workout of the Day

Hang Power Clean 3×3
Ascending HP Clean + Box Jump

Saturday, Jan. 18, 2020

Workout of the Day

Partner WOD: Thruster, Sit, Row

Boot Camp

BOOTCAMP: Eric Leija’s Kettlebell Flow + 19 Minutes With Dumbbells