Thursday, Sep. 30, 2021
Workout of the Day
Bench Press 4×3
Workout
At Home
Daily-5 Warm-Up
Push x Pull Strength
Push x Pull Workout
Wednesday, Sep. 29, 2021
Workout of the Day
Strength
Workout
At Home
Daily-5 Warm-Up
Bodyweight Pump
Full-Body Sweat Workout
Finisher
Tuesday, Sep. 28, 2021
Workout of the Day
Strength
Workout
At Home
Daily-5 Warm-Up
Push x Pull Strength
Push x Pull Workout
Monday, Sep. 27, 2021
Workout of the Day
Strength
Workout
Cool Down
At Home
Full-Body Strength
Daily-5 Warm-Up
Full-Body Workout
Finisher
Sunday, Sep. 26, 2021
Workout of the Day
Strength
Workout
Partner Workout Option
At Home
Daily 5 Warm-Up
Bodyweight Pump
Sunday Sweat
Barbell Bettys
Should to Overhead 3 Ways
Partner Work