Wednesday, Jul. 17, 2019

Workout of the Day

Deadlift 10×3
Deadlift 1×20

Barbell Bettys

Overhead Barbell Complex
AMRAP 7

Sunday, Jul. 14, 2019

Workout of the Day

Partner WOD: Row, T2B, Power Clean

Barbell Bettys

Extended Variety Tabata Warm Up
Overhead Squat Ladder