Saturday, May. 8, 2021

Workout of the Day

Snatch Complex
Isabel
Workout

At Home

Daily-5 Warm-Up
Saturday Squats
Full-Body Workout

Friday, May. 7, 2021

Workout of the Day

EMOM 10
Workout

At Home

Daily-5 Warm-Up
Full-Body Strength
Full-Body Sprint Workout
Finisher

Thursday, May. 6, 2021

Workout of the Day

Front Squat 7×3
AMRAP 8

At Home

Daily-5 Warm-Up
Push x Pull Strength
Push x Pull Workout

Outdoor Boot Camp

Bootcamp – 5/6/21
Shoulder Prep
Wrist Prep
Inversions
AMRAP 15

Wednesday, May. 5, 2021

Workout of the Day

Strength
Workout

At Home

Daily-5 Warm-Up
Bodyweight Pump
Full-Body Sweat Workout
Finisher

Outdoor Boot Camp

Bring your jump rope if you’ve got one – Bootcamp 5/5/21 – Cinco de Mayo!
Strength Tabatas x 4
3 Rounds EMOM – 1 min. each for max reps:

Tuesday, May. 4, 2021

Workout of the Day

Grant’s Tomb

At Home

Daily-5 Warm-Up
Push x Pull Strength
Push x Pull Workout