Sunday, Mar. 29, 2020

Workout of the Day

JenEric Sunday WOD
JenEric’s Sunday Funday WOD (with equipment)
JenEric’s Sunday Funday WOD (NO equipment)
JenEric’s Core Finisher

Barbell Bettys

Sweaty Bettys!

Friday, Mar. 27, 2020

Workout of the Day

Yoga with Dani – 9:15
Workout – HOME

Endurance

5k + Sprints

Wednesday, Mar. 25, 2020

Workout of the Day

Workout – Option 1
Morgan’s Bodyweight WOD – No equipment needed!
Morgan’s Bodyweight Extravaganza – Zoom 9:15

Endurance

Run 5k + Strength