Friday, Jul. 23, 2021

Workout of the Day

Strength
Workout

At Home

Daily-5 Warm-Up
Full-Body Strength
Full-Body Sprint Workout
Finisher

Thursday, Jul. 22, 2021

Workout of the Day

AMRAP 30

At Home

Daily-5 Warm-Up
Push x Pull Strength
Push x Pull Workout

Wednesday, Jul. 21, 2021

Workout of the Day

Skill
“DOUBLE DRAGON”
Partner Workout Option

At Home

Daily-5 Warm-Up
Bodyweight Pump
Full-Body Sweat Workout
Finisher

Tuesday, Jul. 20, 2021

Workout of the Day

Sumo Library Deadlift 5-5-5-5
Jackie

At Home

Daily-5 Warm-Up
Push x Pull Strength
Push x Pull Workout

Monday, Jul. 19, 2021

Workout of the Day

Power clean skill work (7 min)
The Chief
Core & Mobility

At Home

Daily-5 Warm-Up
Full-Body Strength
Full-Body Workout
Finisher