top of page
WOBility
Mobility
You Know You Need It,
but it’s one of those things that keeps falling to the bottom of the list. Maybe you’re having a hard time dedicating one of your workout days to mobility instead of the WOD because you don’t have time for both. Coach Janet sees you!
Enter Stage Left:
A new 1/2 & 1/2 class at 6:30pm on Thursdays. Sign yourself up for 30 minutes of super sweaty functional fitness followed by 30 minutes of mobility work. That’s 1/2 workout, 1/2 mobility, and no limits on how much cream you put in your coffee. (A lot. I put a lot.)
bottom of page