Strategies and scales for Murph

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<blockquote class="wp-embedded-content" data-secret="4mfeTfcSYr"><a href="https://www.secondwindcrossfit.com/strategies-and-scales-for-murph/">Strategies and scales for Murph</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.secondwindcrossfit.com/strategies-and-scales-for-murph/embed/#?secret=4mfeTfcSYr" width="600" height="400" title="&#8220;Strategies and scales for Murph&#8221; &#8212; Second Wind Training" data-secret="4mfeTfcSYr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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