Personal Training

Personal Training lets you work 1-on-1 with a trainer without the class setting. 

With 1-on-1 training, your coach will work with you to:

  • Create specific, measurable and realistic goals
  • Design a program specifically targeted for achieving your goals, working on weaknesses and building on strengths
  • Mobility exercises to increase your range of motion
  • Specific stretches needed to promote recovery
  • Your One on One sessions are always evolving, as are you. As you progress your goals will be adjusted and so will your personalized programming.


We provide:

  • Accountability
  • Flexible schedule
  • Safe environment for learning
  • Focus from a dedicated coach whose passion is helping YOU
  • Self-­realization and becoming the best version of yourself

Small group coaching is available for two or three people. If you and a couple of friends are training for a specific event or working towards similar goals, this is a great way to share the cost.  Get started today!

Andrew Howells

Andrew Howells

Trainer and Coach

  • CrossFit Trainer Level 2
  • CrossFit Kids

Ready to Do This?

Start with a 10-15 minute conversation about your goals, or just book an appointment below!