Personal Training

Personal Training lets you work 1-on-1 with a trainer without the class setting. 

With 1-on-1 training, your coach will work with you to:

  • Create specific, measurable and realistic goals
  • Design a program specifically targeted for achieving your goals, working on weaknesses and building on strengths
  • Mobility exercises to increase your range of motion
  • Specific stretches needed to promote recovery
  • Your One on One sessions are always evolving, as are you. As you progress your goals will be adjusted and so will your personalized programming.

 

We provide:

  • Accountability
  • Flexible schedule
  • Safe environment for learning
  • Focus from a dedicated coach whose passion is helping YOU
  • Self-­realization and becoming the best version of yourself

Small group coaching is available for two or three people. If you and a couple of friends are training for a specific event or working towards similar goals, this is a great way to share the cost.  Get started today!

Morgan Pleasant

Morgan Pleasant

Coach

  • NASM Certified Personal Trainer
  • CrossFit Trainer Level 2
  • CrossFit Kids
  • CrossFit Weightlifting

Morgan’s not just the trainer you want all your staff to be – she’s the person you want your kids to be.Some of the great things I value about Morgan as a trainer are obvious from the first session: she’s fun and enthusiastic; she’s supportive but relentless; she’ll push you toward your goals but in the sweetest way. The other things are less obvious but so important: she’s smart, knowledgeable, and careful – and is always pushing herself to learn more. I don’t just enjoy training with her (which I do, very much): I trust her to keep me safe while making me strong!

Jen K.

Client since 2015

Every person interested in fitness training with a pro should be so lucky to have a trainer like Morgan. She takes her own fitness extremely seriously. She takes your fitness extremely seriously. Because Morgan is so dedicated, and so smart, she learns and implements best practices, and updates her coaching as needed. She works with my own strengths – and weaknesses, especially – and crafts the workouts to make the most of every minute spent working out with her. But best of all – Morgan makes the pain you feel during a training session FUN! It’s like a playdate, so you enjoy pushing beyond your limits. Your body will thank you.

Maggie P.

Client since 2015

Ready to Do This?

Step 1 is we meet and have a 10-15 minute conversation about your goals.
* When you click the button, please look for an appointment time with Morgan Pleasant.