Personal Training
Personal Training lets you work 1-on-1 with a trainer without the class setting.
With 1-on-1 training, your coach will work with you to:
- Create specific, measurable and realistic goals
- Design a program specifically targeted for achieving your goals, working on weaknesses and building on strengths
- Mobility exercises to increase your range of motion
- Specific stretches needed to promote recovery
- Your One on One sessions are always evolving, as are you. As you progress your goals will be adjusted and so will your personalized programming.
We provide:
- Accountability
- Flexible schedule
- Safe environment for learning
- Focus from a dedicated coach whose passion is helping YOU
- Self-realization and becoming the best version of yourself
Small group coaching is available for two or three people. If you and a couple of friends are training for a specific event or working towards similar goals, this is a great way to share the cost. Get started today!
Andrew Howells
Trainer and Coach
- CrossFit Trainer Level 2
- CrossFit Kids
Ready to Do This?
Start with a 10-15 minute conversation about your goals, or just book an appointment below!
1-on-1
One Hour
$125/hour
- 10 Pack: $1100
- 1-on-1 Training with a coach
- Goal setting and review
- Membership not required
1-on-1
30 Mins
$70/half hour
- 10 Pack: $600
- 1-on-1 Training with a coach
- Goal setting and review
- Membership not required
Small Group
2-on-1
$175/hour
- You and a friend train with a coach
- 10 Pack: $1600
- Goal setting and review
- Membership not required
Small Group
3-on-1
$225/hour
- You and two friends train with a coach
- 10 Pack: $2000
- Goal setting and review
- Membership not required