Our Programs

Book a No Sweat Intro Phone Call today to see how we can help you get started.

New to CrossFit?  Second Wind is a great place to start!

What are your goals? Second Wind uses an evidence-based functional fitness program designed to prevent injury and improve wellness across a variety of health markers like your body-mass-index, cholesterol, blood pressure, and muscular strength and endurance.  But it’s not just about the workouts – Second Wind is a dynamic community of people who actively support each other’s health in making good nutrition choices, developing restorative sleeping routines, connecting with the community, and reinforcing a growth mindset. 

Let’s begin with talking about the different options we offer and deciding which is the best way forward.  

Browse the different options we offer and then click the link below to book a free 15-minute No Sweat Intro.

Experienced CrossFitter? Welcome to Second Wind!

Drop-in to a class or get a membership here:

Workout of the Day

Workout of the Day are classes provide a constantly varied mix of weightlifting, gymnastics and cardio put together into the Workout of the Day (WOD). Every day is different. Some days focus on strength. Some days focus on cardio. Most days have elements of both.  Unless you otherwise have CrossFit experience, Foundations is required.

Group Classes, 7-days a week.

Nutrition Coaching

Personalized nutrition coaching with customized meal plan, biometric testing, goal setting, action steps, comprehensive Nutrition Handbook, and regular check-ins.

Circuit Strength and Conditioning

All fitness and skill levels welcome, no prior experience needed!  Want a high intensity, functional workout in a supportive environment?  Circuit Strength is the perfect place to try us out.

Circuit Strength and Conditioning workouts are easy to adjust to the level of intensity you desire, fun, and functional!

Circuit Strength and Conditioning are a great introduction to functional fitness, and can serve as an on ramp to the Workout of the Day classes.


Barbell Bettys

Barbell Bettys is a beginner strength training class for women only, coached by women only. The class is geared towards women of all ages with little to no weight training experience. 

The class will start with hands-on instruction with light weights on proper form and technique.  As athletes gain strength, they will progressively increase loads, always under the watchful eye of our experienced coaches.