Our Programs

What’s right for you?

It all starts with that question. What are your goals? What’s your experience? Are you more comfortable in a group or 1-on-1? Let’s begin with talking about the different options we offer and deciding which is the best way forward.  

Browse the different options we offer and then click the link below to book a free 15-minute No Sweat Intro.

CrossFit Classes

Most of what we do are CrossFit classes. CrossFit is a constantly varied mix of weightlifting, gymnastics and cardio put together into the Workout of the Day (WOD). Every day is different. Some days focus on strength. Some days focus on cardio. Most days have elements of both.  Unless you otherwise have CrossFit experience, Foundations is required.

Group classes, 7-days a week.

Learn more here.

Personal and Small Group Training

Interested in a more personalized approach to your fitness?  Have some time during the work day? Personal training may be the option for you. Work 1-on-1 with a coach to achieve your own personal goals.

By appointment

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Boot Camp

Not quite ready for CrossFit, but still want a high intensity, functional workout in a supportive environment?  Boot Camp is the perfect place to try us out. No barbells or super-heavy lifting.

Boot Camp workouts, while still high intensity, are meant to be fun and functional.

Saturday mornings at 9:00

Learn more here.

Barbell Bettys

Barbell Bettys is a beginner strength training class for women only, coached by women only. The class is geared towards women of all ages with little to no weight training experience. 

The class will start with hands-on instruction with light weights on proper form and technique.  As athletes gain strength, they will progressively increase loads, always under the watchful eye of our experienced coaches.

Wednesdays: 630pm
Sundays: 4pm

Learn more here.

Legends

Strength and fitness for seniors. We do general CrossFit programming of constantly varied movements, but scale down the load and intensity. We focus on balance, mobility and strength in small doses. We focus on movements that will improve quality of life: squats, deadlifts, carrying objects, pushing things – all stuff you do in real life.

Tues and Thur mornings at 10:30

Learn more here.