Healthy Meal Prep Recipes
Want to learn how to implement these recipes to reach your goals?
Breakfast
- 4 Ingredient Protein Pancake
- Amish Oatmeal
- Apple Cinnamon Steel Cut Oats
- Blueberry Breakfast Bar
- Blueberry Protein Muffins
- Crockpot Breakfast Casserole
- Egg Muffins
- Egg & Quinoa Scramble
- Green Machine Smoothie
- Paleo Apple Cinnamon “Oatmeal” (NEW)
- Paleo Breakfast Porridge (NEW)
- Paleo Overnight “Oats” (NEW)
- Pumpkin Cappuchino Protein Waffles
- Pumpkin Protein Pancakes
- Pumpkin Steel Cut Oats (Crockpot)
- Sweet Potato Hash Egg Muffin
- Quinoa + Steel Cut Oats (Crockpot)
- Quinoa Blueberry Pancakes
- Sweet Potato Hash Egg Muffin
Lunch
- Avocado Chicken Salad
- Avocado Tuna Salad
- BBQ Pulled Chicken (Crockpot)
- Buffalo Chicken (Crockpot)
- Chicken & Hummus Salad
- Chickpea & Edamame Salad (Vegetarian)
- Citrus Chicken and Quinoa Salad
- Egg White and Avocado Salad
- Greek Chicken Bowl
- Kale Chicken Salad
- Lettuce Wrapped Turkey Burgers
- Mexican Fiesta Bowl
- Pulled Chicken (Crockpot)
- Veggie Quinoa
Dinner
- Balsamic Pork Tenderloin
- Butternut Squash Stuffed Chicken
- Cedar Plank Salmon
- Chicken Kabobs with Tzatziki
- Chicken Risotto With Carrots & Asparagus (Crockpot)
- Coconut Mahi Nuggets
- General Tsos Chicken
- Greek Chicken & Veggies (Crockpot)
- Honey Mustard Salmon
- Low Carb Bison Taco Bowls
- Meatloaf Muffins
- Mediterranean Chicken (Crockpot)
- Panko Crusted Chicken Breast
- Pecan Crusted Chicken
- Quinoa Turkey Meatballs
- Shrimp Stir Fry (NEW)
- Shrimp Stuffed Avocado (NEW)
- Spaghetti Squash
- Spicy Salmon Burgers
- Stuffed Sweet Potato
- Turkey and Quinoa Stuffed Peppers
- Unstuffed Cabbage Roll Skillet (NEW!)
- White Chicken Quinoa Chili
Snacks
Treats
Side Dishes
Vegetarian Options
- Berry Delicious Oats
- Black Bean Burgers
- Buddha Bowl
- Butternut Squash & 4 Bean Chili
- Easy “Chikn” Wrap
- English Muffin Pizza
- Garlic Roasted Tofu
- Healthier Nachos (Veggie Nachos)
- Mediterranean Tofu Pasta Salad
- Morning Tofu Scramble
- Quinoa Stuffed Peppers
- Slimming Vegetable Soup
- Southwestern Salad
- Stuffed Sweet Potato
- Tahini Power Sauce
- Zucchini Boats
- Zucchini Meatballs