Nutrition. Recovery. Exercise.
They all matter. They all depend on each other.
Want to take ownership of your health and wellbeing?
- Eat mostly whole, unprocessed foods
- Learn about food quantity for your body and goals
- Have a plan for exercise that feels fulfilling
- Practice a healthy relationship with food
- Find support from interpersonal relationships
- Build an optimal physical environment
Let’s work together to make a plan and find strategies that work for YOU.
What do we focus on?
Habits
Clients build habits related to nutrition, exercise, and recovery that align with their own vision for their health and wellbeing..
Mindset
Clients are able to identify, develop, and embody a growth mindset throughout the habit-building process.
Environment
Clients create physical and interpersonal environments that are conducive to the habit-building process.
How a Nutrition Coach at Second Wind Can Help You
- Guidance toward a clear vision and action plan
- Ongoing support and accountability
- Resources to increase knowledge and skills
- Clear action steps to take each week
- Custom meal plans written by a Registered Dietician
- Flexibility and compassion with the process
Phase 1 - Getting Started!
Three Month Commitment- Initial Virtual Coaching Call (60 mins)
- Weekly Virtual Coaching Calls (20 mins)
- Goal Setting, Action Plan Creation & Ongoing Review
- 4-Week Customized Meal Plan
- Comprehensive Nutrition Handbook
- Access to App for Data Tracking, Coach Contact & Group Message Board
- Consistent Accountability
Phase 2 - Gold
Month-to-Month- Weekly Virtual Coaching Calls (20 mins)
- Continued Review of Goals and Action Plan
- Updates to Customized Meal Plan as Needed
- Access to App for Data Tracking, Coach Contact & Group Message Board
- Consistent Accountability
Phase 2 - Silver
Month-to-Month- Virtual Coaching Calls Every 2 Weeks (20 mins)
- Continued Review of Goals and Action Plan
- Updates to Customized Meal Plan as Needed
- Access to App for Data Tracking, Coach Contact & Group Message Board
- Consistent Accountability
To set up a free intro conversation with Coach Morgan, please fill out this form. She will get in touch as soon as possible to answer your questions.
No obligation! Find out more info today!
