It Starts with What You Eat
You can do this. Our Nutrition Coaches can help.
Do you struggle with what to eat and how to stay on track?
- Does your diet tend to “yo-yo”?
- Have you tried a “fad” diet, only to regain the weight?
- Have you spent time and money on pills and powders that don’t work?
- Do you continue to feel frustrated with your nutrition?
- Does your family have a history of preventable diseases?
- Does nutrition feel overwhelming and complicated?
It doesn’t have to be confusing. Meet with a Nutrition coach today!
Our 3-Step Nutrition Coaching Process
Book a Free Intro
We understand there is a lot of mixed information when it comes to nutrition. At Second Wind, we are here to find out where you are starting from and formulate a plan customized for you!
Create Your Custom Nutrition Plan
Meet with an expert nutrition coach to create a simple and sustainable plan. At Second Wind, we focus on education and changing behavior to help you take control of your health.
Experience Amazing Results
Transform your health with the ongoing support and accountability of your nutrition coach.
How a Nutrition Coach at Second Wind Can Help You
- Program written and backed by a Registered Dietician
- Receive customized plan made just for you
- Ongoing support and accountability from coach and peers
- Healthy recipes and meal ideas
- Follow through on goals using small, incremental steps to achieve them
- Focus on behavior changes to longer-lasting results
Phase 1- Start Here!
12 Week Commitment- Initial Virtual Coaching Call (60 mins)
- Weekly Virtual Coaching Calls (20 mins)
- Goal Setting, Action Plan Creation & Ongoing Review
- 4-Week Customized Meal Plan
- Comprehensive Nutrition Handbook
- Access to App for Data Tracking, Coach Contact & Group Message Board
- Unlimited Communication with Coach
- Consistent Accountability
Phase 2 - Gold
Month-to-Month- Weekly Virtual Coaching Calls (20 mins)
- Continued Review of Goals and Action Plan
- Updates to Customized Meal Plan as Needed
- Unlimited Communication with Coach
- Access to App for Data Tracking, Coach Contact & Group Message Board
- Consistent Accountability
Phase 2 - Silver
Month-to-Month- Virtual Coaching Calls Every 2 Weeks (20 mins)
- Continued Review of Goals and Action Plan
- Updates to Customized Meal Plan as Needed
- Unlimited Communication with Coach
- Access to App for Data Tracking, Coach Contact & Group Message Board
- Consistent Accountability
To set up an introductory meeting with our Nutrition Coach Morgan Pleasant, please fill out the form and she will contact you. No obligation!