- Air Squat
- Atlas Stone
- Back Rack Lunge
- Back Squat
- Back Squat (Low Bar)
- Bar Muscle-Up
- Bear Crawl
- Bench Press
- Box Jump
- Box Squat
- Burgener Warm-up
- Burpee
- Burpee Pull-up
- Chest-to-Bar Pull-up
- Chest-to-Bar Pull-up (Butterfly)
- Chest-toBar Pull-up (Kipping)
- Clean
- Clean & Jerk
- Deadlift
- Drag the Iditarod
- Dumbbell Deadlift
- Dumbbell Front Rack Lunge
- Dumbbell Hang Clean
- Dumbbell Hang Clean and Push Jerk
- Dumbbell Hang Power Clean
- Dumbbell Hang Power Snatch
- Dumbbell Hang Snatch
- Dumbbell Hang Squat Clean
- Dumbbell Overhead Squat
- Dumbbell Overhead Walking Lunge
- Dumbbell Power Clean
- Dumbbell Power Snatch
- Dumbbell Press
- Dumbbell Push Jerk
- Dumbbell Push Press
- Dumbbell Snatch
- Dumbbell Split Jerk
- Dumbbell Squat Clean
- Dumbbell Squat Snatch
- Dumbbell Swing
- Dumbbell Thruster
- Forward Roll
- Front Rack Lunge
- Front Squat
- GHD Back Extension
- GHD Hip Extension
- GHD Sit-up
- Good Morning
- Handstand Push-Up
- Handstand Push-Up (Kipping)
- Handstand Push-Up (Ring)
- Handstand Push-Up (Strict)
- Handstand Walk
- Hang Power Clean
- Hang Power Snatch
- Hang Squat Clean
- Hang Squat Snatch
- Hollow Rock
- Jerk Balance
- Jerk Dip
- Jump Rope (Double Unders)
- Jump Rope (Single Under)
- Kettlebell Snatch
- Kettlebell Swing
- Kettlebell Swing (Russian)
- Knees-to-Elbows
- L-Sit
- L-Sit (Rings)
- Man Maker
- Medicine Ball Clean
- Muscle-Up
- Muscle-Up (Banded)
- Muscle-Up (Jumping)
- Muscle-Up (Seated L)
- Overhead Lunge
- Overhead Pistol Squat
- Overhead Squat
- Pistol Squat
- Power Clean
- Power Clean and Push Jerk
- Power Snatch
- Pull-up (Butterfly)
- Pull-up (Jumping)
- Pull-up (Kipping)
- Pull-up (L-sit)
- Pull-up (Strict)
- Pull-up (Weighted)
- Push Jerk
- Push Press
- Push Up
- Push Up (Pike)
- Push-up (Rings)
- Ring Dip
- Ring Row
- Rope Climb
- Rope Climb (L-Sit)
- Rope Climb (Legless)
- Rope Climb (Pull to Stand)
- Row
- Run
- Shoulder Press (Strict)
- Shoulder Taps
- Single Dumbbell Overhead Squat
- Sit-up
- Skin The Cat
- Slam Ball
- Sled Push
- Snatch
- Snatch Balance
- Snatch Grip Deadlift
- Snatch Pull
- Sotts Press
- Split Jerk
- Split Jerk (Behind the Neck)
- Split Snatch
- Squat Clean
- Squat Snatch
- Strict Pull-ups
- Sumo Deadlift
- Sumo Deadlift High Pull
- Three Position Clean
- Three Position Snatch
- Thruster
- Tire Flip
- Toes-to-Bar
- Triple Unders
- Turkish Get Up
- V-Up
- Walking Lunge
- Wall Ball Shot
- Wall Walks
- Zurcher Squat
202-643-6439
info@secondwindtraining.com
