How to Do a Lunge by Wodstar

This video demonstrates how to do a Lunge. For our full library of movements go to

The Walking Lunge

CrossFit Seminar Staff member Julie Foucher demonstrates the walking lunge. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™