CrossFit Seminar Staff member Julie Foucher demonstrates the snatch. For more info and upcoming dates for the CrossFit Weightlifting Trainer Courses: https://training.crossfit.com/weightlifting CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
How to Do a Squat Snatch by Wodstar
This video demonstrates how to do a Squat Snatch. For our full library of movements go to www.wodstar.com.
How to Do a 3 Position Snatch by Wodstar
Wodstar demonstrates how to do a 3 Position Snatch. For our full library of movements, go to www.wodstar.com.