How to Do a Sit-Up by Wodstar
This video demonstrates how to do a Sit Up. For our full library of movements go to www.wodstar.com.
The AbMat Sit-up
CrossFit Seminar Staff member Julie Foucher demonstrates the ABMAT situp. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™