How to Do a Sit-Up by Wodstar

This video demonstrates how to do a Sit Up. For our full library of movements go to

The AbMat Sit-up

CrossFit Seminar Staff member Julie Foucher demonstrates the ABMAT situp. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™