How to Do a Strict Press by Wodstar

This video demonstrates how to do a Press (or Strict Press). For our full library of movements go to

The Shoulder Press

CrossFit Seminar Staff member Julie Foucher demonstrates the shoulder press. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™