How to Do a Strict Press by Wodstar
This video demonstrates how to do a Press (or Strict Press). For our full library of movements go to www.wodstar.com.
The Shoulder Press
CrossFit Seminar Staff member Julie Foucher demonstrates the shoulder press. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™