How to Row on a Rowing Machine by Wodstar
Wodstar demonstrates how to Row on a Rowing Machine. For our full library of movements, go to www.wodstar.com.
C2 Rower: Technique Refinement
Originally published May 18, 2007 Angela Hart.
CrossFit Seminar Staff member Julie Foucher demonstrates rowing on the Concept 2. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Row Corrections - Part 1a
Originally published December 20, 2007 Greg Hammond.
CrossFit - Row Corrections, 2b
Row Corrections - Part 2a
Originally published January 30, 2008 Greg Hammond.
Row Corrections - Part 3B (CFJ Preview)
Originally published May 21, 2008 Greg Hammond
C2 Rower: Common Flaws
C2 Rower: Damper Settings