How to Row on a Rowing Machine by Wodstar

Wodstar demonstrates how to Row on a Rowing Machine. For our full library of movements, go to

C2 Rower: Technique Refinement

Originally published May 18, 2007 Angela Hart.


CrossFit Seminar Staff member Julie Foucher demonstrates rowing on the Concept 2. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

Row Corrections - Part 1a

Originally published December 20, 2007 Greg Hammond.

CrossFit - Row Corrections, 2b

Greg Hammond

Row Corrections - Part 2a

Originally published January 30, 2008 Greg Hammond.

Row Corrections - Part 3B (CFJ Preview)

Originally published May 21, 2008 Greg Hammond

C2 Rower: Common Flaws

Angela Hart

C2 Rower: Damper Settings

Angela Hart.