The Rope Climb (Wrapping)
CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
How to Do a Rope Climb by Wodstar
This video demonstrates how to do a Rope Climb. For our full library of movements go to www.wodstar.com.
Rope-climbing Techniques with Chris Spealler and Matt Chan
Chris Spealler and Matt Chan demonstrate common rope climb techniques to participants at the CrossFit Competitors Course. For more information on the CrossFit Competitor's Course, visit: http://www.crossfit.com/cf-info/certs.shtml (Upcoming Courses listed on the right). CrossFit - (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
CrossFit - The Rope Climb with Laurie Galassi