Videos
Legless Rope Climb
CrossFit Seminar Staff member James Hobart demonstrates the legless rope climb. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Rope Climb Demo with Annie Sakamoto
CrossFit Exercise Demos: Rope Climb.