How to Do Ring Dips by Wodstar
This video demonstrates how to do Ring Dips. For our full library of movements go to www.wodstar.com.
The Ring Dip
CrossFit Seminar Staff member James Hobart demonstrates the ring dip. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™