How to Do Ring Dips by Wodstar

This video demonstrates how to do Ring Dips. For our full library of movements go to

The Ring Dip

CrossFit Seminar Staff member James Hobart demonstrates the ring dip. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™