How to Do a Ring Push Up by Wodstar

Wodstar demonstrates how to do a Ring Push-Up. For our full library of movements, go to

CrossFit Journal - The Position: Part 4—The Ring Push-up (Preview)

This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the aim of improving power output. In Part 4, the push-up is taken to the rings, where the support or finish position externally rotates the shoulders.

Playing with Ring Push ups

Originally published September 26, 2007 Nicole Carroll.