How to do a Push Jerk by Wodstar

In this video, Jon Pera demonstrates how to do the perfect Push Jerk.

The Push Jerk

Julie Foucher, CrossFit Level 1 Seminar Staff member, demonstrates the push jerk. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™