How to Do an L Pull-Up by Wodstar
This video demonstrates how to do an L Pull-Up. For our full library of movements go to www.wodstar.com.
The Pull-up (L-Sit)
CrossFit Seminar Staff member James Hobart demonstrates the L-sit pull-up. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™