How to Do an L Pull-Up by Wodstar

This video demonstrates how to do an L Pull-Up. For our full library of movements go to

The Pull-up (L-Sit)

CrossFit Seminar Staff member James Hobart demonstrates the L-sit pull-up. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™