Videos
Jerk Dip - Olympic Weightlifting Exercise Library - Catalyst Athletics
The jerk dip is a partial jerk exercise to strengthen the dip position—in particular the ability to arrest the downward movement of the weight in order to drive back up. Get more info here - http://www.catalystathletics.com/exercise/414/Jerk-Dip/ See more in our exercise library here - http://www.catalystathletics.com/exercises/ Please subscribe to our channel! http://www.youtube.com/subscription_center?add_user=catalystathletics Also follow Catalyst Athletics here: http://www.catalystathletics.com http://www.performancemenu.com http://www.americanweightliftingfilm.com http://www.facebook.com/catalystpm http://www.twitter.com/cathletics