The Hang Snatch
CrossFit Seminar Staff member James Hobart demonstrates the hang snatch. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
How to do a Hang Squat Snatch by Wodstar
This video demonstrates how to do a Hang Squat Snatch. For our full movement library go to www.wodstar.com.