The Hang Snatch

CrossFit Seminar Staff member James Hobart demonstrates the hang snatch. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

How to do a Hang Squat Snatch by Wodstar

This video demonstrates how to do a Hang Squat Snatch. For our full movement library go to