The GHD Back Extension

CrossFit Seminar Staff member Julie Foucher demonstrates the glute-ham-developer back extension. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

How to Do a GHD Back Extension by Wodstar

Wodstar demonstrates how to do a GHD Back Extension. For our full library of movements, go to