How to Do a Front Rack Lunge by Wodstar

Wodstar demonstrates how to do a Front Rack Lunge. For our full library of movements, go to

The Front Rack Lunge

CrossFit Seminar Staff member James Hobart demonstrates the front rack lunge. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™