How to do a Single Dumbbell Squat Snatch

This video demonstrates how to do a Single Dumbell Squat Snatch. For our full library of movements go to

Dumbell Snatch Demo

CrossFit Exercise Demos: Dumbell Snatch.

The Dumbbell Snatch

CrossFit Seminar Staff member James Hobart demonstrates the dumbbell snatch. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™