How to Do a Dumbbell Hang Clean by Wodstar

Wodstar demonstrates how to do a Dumbbell Hang Clean. For our full library of movements, go to

The Dumbbell Hang Clean

CrossFit Seminar Staff member James Hobart demonstrates the dumbbell hang clean. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™