Videos
Kipping Bar Muscle-Up
CrossFit Seminar Staff member James Hobart demonstrates the kipping bar muscle-up. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Mastering the Bar Muscle-Up
Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics Trainer Course click here: https://training.crossfit.com/gymnastics