Kipping Bar Muscle-Up

CrossFit Seminar Staff member James Hobart demonstrates the kipping bar muscle-up. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

Mastering the Bar Muscle-Up

Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics Trainer Course click here: