How to Do an Air Squat by Wodstar

This video demonstrates how to do an Air Squat. For our full library of movements go to

The Air Squat

CrossFit Seminar Staff member James Hobart demonstrates the air squat. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™