The Gym is open for business.  Book a virtual No Sweat Intro today to see how we can help you get started!

All classes require advance registration using the Pike13 mobile apps:
Download them here: Pike13 for iPhone, Pike13 for Android.

Proof of vaccination required.

 

Workout of the Day

Unlimited classes
$225/month
  • Unlimited Everything: CrossFit Workout of the Day classes (WODs), Circuit Strength and Conditioning, and Barbell Bettys classes
  • Month to month; No contract
  • 15% Discount for First Responders and Active Military
  • Advance registration required using Pike13 for iPhone, or Pike13 for Android.
  •  For persons not vaccinated against COVID-19, masks covering nose and mouth required at all times indoors.  Neck Gaiters or other thin stretchy synthetic materials are not accepted as masks.
Purchase Here

Drop-In

Pay as you go
$27.50/class
  • Prior Crossfit experience or Foundations Required
  • No contract
  • Available for Circuit Strength and Conditioning,, Barbell Bettys,  and CrossFit (Workout of the Day) if you have prior experience.
  • For persons not vaccinated against COVID-19, masks covering nose and mouth required at all times indoors.  Neck Gaiters or other thin stretchy synthetic materials are not accepted as masks.
Enroll Here

Foundations

Required for CrossFit classes
$225/ 3 hours
  • Prepares you to take classes!
  • Learn the basics of CrossFit
  • 3x 60min sessions of personalized one-on-one instruction including mobility assessments and personalized movement modifications.
  • Price Quoted is for the full course
  • Not required for Barbell Bettys or Circuit Strength and Conditioning
  • Schedule your sessions online, or email us if you don’t see a time that works!
Enroll Here

Barbell Bettys

10 Pack
$245/10 classes
  • 10 Barbell Bettys classes (women only)
  • Sundays 4pm
  • Expires 1 year after purchase
  • Advance registration required using Pike13 for iPhone, or Pike13 for Android.
  • Proof of Vaccination Required, email to info@secondwindcrossfit.com
  • Bring a water bottle and sweat towel
  • Wear anything you feel comfortable working out in! Some movements are higher impact, so choose your undergarments accordingly 🙂 We also recommend supportive athletic shoes like cross-trainers
Purchase here

Circuit Strength and Conditioning / Legends

10 Pack
$245/10 classes
  • 10 classes (Senior / Beginner / Rehab Friendly)
  • Expires one year after purchase
  • All are welcome! No Requirements!
Purchase here

Rookies

For 10-12 year-olds
$180/8 weeks
  • Help develop an association between training and fun!
  • Learn how to move safely in and out of the gym
  • Help athletes recognize their potential, build self-confidence
  • Learn new skills across conditioning, weightlifting, and gymnastics disciplines
  • Improve strength and conditioning
  • This class is ideal for young athletes with some experience in athletics and wish to become familiar with general training concepts, learning how to move their bodies and equipment safely.  Just like a typical adult’s CrossFit class, athletes will engage in a variety of gymnastics, weightlifting, and cardio-based movements including rowing, running, jump rope, kettlebell, dumbbell, and barbell exercises, as well fun fitness games!  The guiding principle used in class will be to teach proper mechanics, achieve consistency in moving safely, then add intensity.
Register Now!

All membership prices include 6% sales tax per D.C. City Council.