Legends is a strength and fitness class for seniors, ages 50-80.

As We Age

As we get older, we lose muscle mass.  As we lose muscle mass, we lose the ability to perform everyday functions like getting out of a chair, opening a window or taking a box down from a shelf.  As basic function decreases, risk of falls, hip fractures and long-term disability increases.

The good news is that this process can be slowed significantly.  Older men and women maintain their ability to make significant improvements in strength and functional ability.

It’s not too late! Come see how we keep our senior athletes moving and grooving!

Class times:

• Tuesdays & Fridays, 7:00am
• Tuesdays & Thursdays, 11:00am