KidFit & TeenFit
Rookies in an 8-session fitness class for 9-11 year olds
ROOKIES SPRING SESSIONS OPEN FOR REGISTRATION: 8 SESSIONS EACH
Our Rookies class is appropriate for kids aged 9-11, preferably in 4th and 5th grade.
Our Rookies and JV participants will engage in a variety of gymnastics, weightlifting, and cardio-based movements including rowing, running, jumping rope, kettlebell, dumbbell, and barbell exercises, as well as fun fitness games and challenges! Coaches work to help each athlete recognize their own unique talents and strengths, and the opportunities for growth that arise with disciplined practice and consistent effort.
Additionally, we are offering a JV ‘Guided’ Open Gym format for kids 9-11 on Thursdays. A coach will be present with a lesson plan for athletes seeking help but sessions are flexible to accommodate the needs of specific athletes. All sessions are at the drop-in rate with no commitment required. However, we do ask that you register your child for each class in advance of that week’s session so our coaches can plan accordingly.
The focus for each age group is to develop key movement patterns and body awareness so athlete’s have a head-start on proper form and procedures in a gym setting. Rookies work towards improved movements and an increase in intensity over the length of the sessions. JV athletes are assisted in developing strength, coordination, and an increased work capacity through more structured weight training concepts.