CrossFit in 100 Words
From CrossFit's World Class Fitness in 100 Words:
Practice and train the major lifts: Deadlift, clean, squat, presses, C&J, snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
CrossFit’s model for achieving elite fitness is elegant and simple and drives the programming philosophy at Second Wind. This blog is aimed at letting you, the athlete, have a better understanding of the specifics of the programming, to know the “why” behind what we do.
We will constantly evaluate and adjust as needed. How will we know if we need to adjust? By measuring your results.