Practice and train the major lifts: Deadlift, clean, squat, presses, C&J, snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

​

CrossFit’s model for achieving elite fitness is elegant and simple and drives the programming philosophy at Second Wind. This blog is aimed at letting you, the athlete, have a better understanding of the specifics of the programming, to know the “why” behind what we do.

​

We will constantly evaluate and adjust as needed. How will we know if we need to adjust? By measuring your results.