by Grant Barker | Jan 25, 2021 | Uncategorized
The Open starts March 11th Everyone can do it! Even from home without equipment The Whole World Comes Together for the Open The CrossFit Open is a special time of year when everyone (in the CrossFit World) comes together to do over the course of three weekends to do...
by Grant Barker | Jan 6, 2021 | Uncategorized
DC UNDER CURFEW Changes to schedule: Tonight’s Bootcamp with Janet is now a Zoom Tonight and Tomorrow’s 5:30 and 6:30pm WODs/Clinic are canceled. Tonight’s 4:30 is canceled. Tomorrow’s 6:30am Bootcamp is canceled. Day classes are still on...
by Grant Barker | Dec 11, 2020 | Uncategorized
Is that time of year again! Sign up for Barbell Christmas Sat 19th @ 10a Ahh Christmas. The time of year we come together as a family to test our mettle and strength against an unrelenting, punishing workout designed to crush even the fittest among us, leaving nothing...
by Grant Barker | Nov 29, 2020 | News, Uncategorized
Open Gym vs. the WOD. Open Gym, unlike the Workout of the Day (WOD) is not a group exercise class. You will still be required to abide by all of the safety precautions that you would for an indoor class, but importantly: there will be no group instruction, only 1-1...
by Grant Barker | Nov 24, 2020 | Uncategorized
The Mayor’s Decree Yesterday the Mayor announced new restrictions that forbid indoor group fitness classes. We are appealing for relief on the basis of our PERFECT record of ZERO MEMBER-MEMBER COVID Transmissions. Because our membership is cautious both in and...
by Grant Barker | Nov 21, 2020 | Uncategorized
Thanksgiving Schedule Thursday, Friday, and Saturday will follow the Weekend Schedule: 9am Bootcamp, 9am WOD, 10:10am WOD A note on Programming NCFit has recently had us on a strength cycle, where we revisit the Deadlift, a squat, and a press every week with...
