FIELD DAY + BBQ OCT 16th

FIELD DAY + BBQ OCT 16th. Bring Kids. Email info@secondwindcrossfit.com to join in! Run 5K This Saturday 9a Meet at Gym Join Coach Morgan’s BIGMO Fitness!! Field Day BBQ to celebrate: Morgan, Antti, Me! We have a lot to celebrate… Morgan is launching...

Join Team Second Wind at the DC Throwdown!

DC Throwdown https://throwdowncomps.com/dc-throwdown is a local CrossFit Competition that some Second Winders are going to compete in. It’s in the parking lot of Audi Field on Oct 9th if you’re interested but don’t have a partner, see if you...

24/7 Access to Second Wind!

Off-Hours Access Trial Coming Soon! Functional Body Building Secret BBXMAS make-up Aug 28 11a Yes, Really. Take your shoes off! Labor Day 9a/10a only CrossFit Addresses Racism Head-On   24/7 Access… is a bit of a misnomer. 5:00a-11p access 7-days a week,...

First Saturday of the Month, Come Run!

First Saturday of every Month: Group Run! Spatially distanced, not socially distanced. Sat Feb 6 @ 8a  RSVP here (or just show up) You’re cordially invited… Since our first SWCF running group in January was so successful (with 15 participants!), let’s do...

The Open 2021 – What is the Open?

The Open starts March 11th Everyone can do it! Even from home without equipment   The Whole World Comes Together for the Open The CrossFit Open is a special time of year when everyone (in the CrossFit World) comes together to do over the course of three weekends to do...