First Saturday of the Month, Come Run!

First Saturday of every Month: Group Run! Spatially distanced, not socially distanced. Sat Feb 6 @ 8a  RSVP here (or just show up) You’re cordially invited… Since our first SWCF running group in January was so successful (with 15 participants!), let’s do...

The Open 2021 – What is the Open?

The Open starts March 11th Everyone can do it! Even from home without equipment   The Whole World Comes Together for the Open The CrossFit Open is a special time of year when everyone (in the CrossFit World) comes together to do over the course of three weekends to do...

Curfew

DC UNDER CURFEW  Changes to schedule: Tonight’s Bootcamp with Janet is now a Zoom  Tonight and Tomorrow’s 5:30 and 6:30pm WODs/Clinic are canceled. Tonight’s 4:30 is canceled.  Tomorrow’s 6:30am Bootcamp is canceled.  Day classes are still on...

Barbell Christmas 2020

Is that time of year again! Sign up for Barbell Christmas Sat 19th @ 10a Ahh Christmas. The time of year we come together as a family to test our mettle and strength against an unrelenting, punishing workout designed to crush even the fittest among us, leaving nothing...

Open Gym vs the WOD

Open Gym vs. the WOD. Open Gym, unlike the Workout of the Day (WOD) is not a group exercise class. You will still be required to abide by all of the safety precautions that you would for an indoor class, but importantly: there will be no group instruction, only 1-1...

Phase 2 Restrictions

The Mayor’s Decree Yesterday the Mayor announced new restrictions that forbid indoor group fitness classes.  We are appealing for relief on the basis of our PERFECT record of ZERO MEMBER-MEMBER COVID Transmissions.  Because our membership is cautious both in and...