Re-Opening Plan: Class Schedule

Re-Opening Plan: Class Schedule

Re-Opening Plan: Class Schedule   Last week we sent out a survey to members asking about their comfort level and preferences for re-opening the gym. I don’t think surveys always tell the truth, but only 55% of those who responded are comfortable coming...
Re-Opening: What It Will Look Like Inside

Re-Opening: What It Will Look Like Inside

This is the first of three posts on the re-opening plan for Second Wind Training. The three parts are The Gym (today), The Schedule (tomorrow) and Programming (Friday). As we have mentioned previously, when we re-open we will only be allowed to have 6 athletes and 1...
Re-Opening on June 29

Re-Opening on June 29

Thank you for your continued patience, understanding and support. When Mayor Bowser announced the District will be moving to Phase 2 on Monday, we noticed a change in the requirement for gyms that athletes be set 10-feet apart. This threw us off just a bit as we had...
Make a Commitment

Make a Commitment

I was watching some college football this weekend and a commercial for Planet Fitness came on. Something about it caught my eye. At first I thought, hey, sweet deal: ONLY 25-CENTS DOWN AND $10 A MONTH! But it was the kicker that got my attention: NO COMMITMENT!  ...
CrossFit in the garden

CrossFit in the garden

CrossFit is life. Some people love the exercise. I love the functional movement. In every movement we do in the gym, I imagine the movements I want to keep doing the rest of my life. No where is that more apparent than in my garden.