Feeding Your Muscles (And Your Fire)

Feeding Your Muscles (And Your Fire)

Exercise does not make you stronger. Let me repeat that: Exercise does not make you stronger. Recovering from exercise makes you stronger. If you could look through a microscope at your muscle fibers after a heavy CrossFit session, it would look like a bomb went off....
Optimal Nutrition: Simple. Not Easy.

Optimal Nutrition: Simple. Not Easy.

“Eat food. Not too much. Mostly plants.” Michael Pollan sums up how to eat with these words and makes it sound so simple. So why doesn’t it feel simple? I would argue that eating well is simple, but it’s not easy. The cards are stacked against...
Nutritious recipes to make your life easier

Nutritious recipes to make your life easier

I love to cook. I’m one of those weird people who can open a pantry and refrigerator, zero in on a handful of ingredients, and whip up a pretty excellent and healthy dinner in 45 minutes. (This is why Steve keeps me around.) Most people don’t have that much time. Most...