We Are Closing…For Now

We Are Closing…For Now

After much thought and discussion with the coaching staff, we have decided that for everyone’s health and safety, we need to hit the pause button. Second Wind is going to temporarily halt group classes. You can workout tonight (Friday at the 5pm class and Open...
Introducing Endurance Coaching at Second Wind

Introducing Endurance Coaching at Second Wind

In September of 1997, one week before my wedding, I raced in my first triathlon: 1 mile swim, 25 mile bike, 10k run. The swim was a mass of arms and legs kicking water in my face. My hybrid bike was heavy and slow and took the life out of my legs. The run…well,...
Athlete Profile:  Audrey Schreiber

Athlete Profile: Audrey Schreiber

Tell us about yourself:  I was born in New York but grew up in Baltimore.  I lived in Washington, DC in my 20’s but I moved to the UK to marry my now ex-husband who is British.  About three years ago I moved back to DC after 22 years in England, my own personal...
Double Unders Seminar – SOLD OUT

Double Unders Seminar – SOLD OUT

Hosted by Molly Metz Are you super frustrated by Double Unders? Spend some quality time with an expert getting over the hump. Let’s finally get better at doubles. Second Wind is hosting Double Under seminar next Saturday. This seminar focuses on a re-wiring method...
Nutritious recipes to make your life easier

Nutritious recipes to make your life easier

I love to cook. I’m one of those weird people who can open a pantry and refrigerator, zero in on a handful of ingredients, and whip up a pretty excellent and healthy dinner in 45 minutes. (This is why Steve keeps me around.) Most people don’t have that much time. Most...