by Grant Barker | Jan 3, 2021 | Coaches Blog, News
Run 5K Sat Jan 9 @ 8am w/ Allyn, finish with 9am bootcamp! Jan Rowing Challenge workouts by Jen available The Big Run! Announcing SWCF’s Inaugural Group Run! All paces welcome. Join Allyn and the rest of us next Saturday, January 9 at 8am for a 5k (3.1 Miles). ...
by Grant Barker | Dec 29, 2020 | Coaches Blog, News
Zoom Mobility Every Odd Thurs @ 5:30p Blow your 1K Row out of the water Get Flexy with Janet! For the next 3 months, Janet’s going to be hosting a Zoom Mobility Class every First and Third Thursday of the Month starting at 5:30, ending 6:20p latest. Mobility...
by Grant Barker | Dec 4, 2020 | CrossFit, News
Executive Summary: All (Outdoor) WODs are now Open Gyms Think of Open Gym as a Personal Training Session MTW Evenings will have a 4:30, 5:30, and 6:30 time blocks Thurs will have a 4:30 and 5:30 only, Fr will stay 5-6p Bootcamp will be cancelled in the event of...
by Grant Barker | Nov 29, 2020 | News, Uncategorized
Open Gym vs. the WOD. Open Gym, unlike the Workout of the Day (WOD) is not a group exercise class. You will still be required to abide by all of the safety precautions that you would for an indoor class, but importantly: there will be no group instruction, only 1-1...
by Grant Barker | Nov 25, 2020 | Coaches Blog, News
Here we go! Not having any further guidance from the mayor’s office, we’re moving forward with outdoor only workouts! And unless I hear otherwise from the city, we’ll be providing an open gym format for you soon – one that’s designed to...
by Grant Barker | Oct 30, 2020 | Coaches Blog, News
Second Wind Fam – Let’s talk about workouts, but not just any workout, hero workouts. The hero WOD bridges the gap between the body and the mind and gives our community the chance to do more than just remember our soldiers and first responders. When we learn about the...
