CrossFit Open, Part 2 – Oct. 10-Nov.10

CrossFit Open, Part 2 – Oct. 10-Nov.10

The CrossFit Open is upon us…again. Yes, we are doing it twice this year. CrossFit Inc. is officially moving the Open from March to October, so this year we double up. Next year, it will only be in October. For those of you who are new, read on to learn what the...
Strategies and scales for Murph

Strategies and scales for Murph

Memorial Day in the CrossFit community is synonymous with one workout: Murph. Of the many Hero WODs CrossFit has written over the years, this one is the most famous. (But despite how it looks on the whiteboard, it’s not the most difficult…by a long shot)....