by Grant Barker | Dec 4, 2020 | CrossFit, News
Executive Summary: All (Outdoor) WODs are now Open Gyms Think of Open Gym as a Personal Training Session MTW Evenings will have a 4:30, 5:30, and 6:30 time blocks Thurs will have a 4:30 and 5:30 only, Fr will stay 5-6p Bootcamp will be cancelled in the event of...
by Richard Hoar | May 22, 2020 | Coaches Blog, CrossFit
We are more than two months into quarantine and many of us have begun to accept the reality of working out at home. We have been fortunate that Steve has lent many of us equipment, but I suspect that many of you have been longing to touch those pieces of exercise...
by Steve Dolge | May 8, 2020 | CrossFit
Yesterday we talked about finding the motivation to push through your daily home routine and find the time to get yourself moving. Today, let’s talk about what you can do with limited space and equipment. As with a lot of things during this period of isolation,...
by Steve Dolge | May 7, 2020 | CrossFit
Sometimes I don’t feel like working out either. I miss the class atmosphere, the music, the huffing and puffing, the high-fives. I even miss the weight dropping (just kidding.) It’s just not the same at home with a dumbbell and an abmat. So let’s talk about...
by Steve Dolge | Apr 23, 2020 | CrossFit
Before I start, credit where credit is due. Everything below the first paragraph belongs to Greg Glassman, the founder of CrossFit. I’m just putting it into my own words. Some of you have this T-shirt, our original. Logo on the front and the quote by Mark...
by Steve Dolge | Sep 30, 2019 | CrossFit
The CrossFit Open is upon us…again. Yes, we are doing it twice this year. CrossFit Inc. is officially moving the Open from March to October, so this year we double up. Next year, it will only be in October. For those of you who are new, read on to learn what the...
