Need Your Own Equipment? Order Now.

Need Your Own Equipment? Order Now.

We are more than two months into quarantine and many of us have begun to accept the reality of working out at home.  We have been fortunate that Steve has lent many of us equipment, but I suspect that many of you have been longing to touch those pieces of exercise...
Motivation in the Time of Corona, Part 2

Motivation in the Time of Corona, Part 2

Yesterday we talked about finding the motivation to push through your daily home routine and find the time to get yourself moving.  Today, let’s talk about what you can do with limited space and equipment. As with a lot of things during this period of isolation,...
Motivation in the Time of Corona

Motivation in the Time of Corona

Sometimes I don’t feel like working out either. I miss the class atmosphere, the music, the huffing and puffing, the high-fives. I even miss the weight dropping (just kidding.) It’s just not the same at home with a dumbbell and an abmat.  So let’s talk about...
Strong People Are Harder to Kill

Strong People Are Harder to Kill

Before I start, credit where credit is due. Everything below the first paragraph belongs to Greg Glassman, the founder of CrossFit. I’m just putting it into my own words. Some of you have this T-shirt, our original. Logo on the front and the quote by Mark...
CrossFit Open, Part 2 – Oct. 10-Nov.10

CrossFit Open, Part 2 – Oct. 10-Nov.10

The CrossFit Open is upon us…again. Yes, we are doing it twice this year. CrossFit Inc. is officially moving the Open from March to October, so this year we double up. Next year, it will only be in October. For those of you who are new, read on to learn what the...
Strategies and scales for Murph

Strategies and scales for Murph

Memorial Day in the CrossFit community is synonymous with one workout: Murph. Of the many Hero WODs CrossFit has written over the years, this one is the most famous. (But despite how it looks on the whiteboard, it’s not the most difficult…by a long shot)....