Five Years Later – Progress

I started Crossfit five years ago. I didn’t fall in love instantly as some do. A week in I was sore and still questioning my decision. Regardless, I made a goal to try Crossfit consistently for a month before I made up my mind. I remember learning different movements...

The Benchmark Series

Welcome to a New Year and a new feature we are calling the Benchmark Series. This is an idea I have always toyed with, but didn’t really settle into until I read a post on the SugarWOD blog that talks about how they do it at CrossFit Roots. So I am basically...
CrossFit Competition for the Fun of It

CrossFit Competition for the Fun of It

This past weekend, a few Second Wind members competed together as a team at the annual Fall Brawl Competition. Local competitions are not much different than our Friday Night Lights during the CrossFit Open. There are different levels for all skill levels. Just like...