Eating Well to Stay Healthy
by Holly Cuozzo I hope everyone is staying happy and healthy in this hectic (and confusing) time! Between daily updates on COVID-19, closures changing our daily routines, and changing weather, it’s hard to figure out what we should be doing to keep ourselves and our...
We Are Closing…For Now
After much thought and discussion with the coaching staff, we have decided that for everyone’s health and safety, we need to hit the pause button. Second Wind is going to temporarily halt group classes. You can workout tonight (Friday at the 5pm class and Open...
Three Things to Do Besides CrossFit
OK, full disclosure, I’m stealing this from Ben Bergeron’s Podcast “Chasing Excellence.” I feel mildly within my rights to “steal” it because his answers to a question were exactly the same answers I would have given, so there’s that. For overall general fitness,...
Strategies and scales for Murph
Memorial Day in the CrossFit community is synonymous with one workout: Murph. Of the many Hero WODs CrossFit has written over the years, this one is the most famous. (But despite how it looks on the whiteboard, it’s not the most difficult…by a long shot)....
CrossFit in the garden
CrossFit is life. Some people love the exercise. I love the functional movement. In every movement we do in the gym, I imagine the movements I want to keep doing the rest of my life. No where is that more apparent than in my garden.