Eating Well to Stay Healthy

Eating Well to Stay Healthy

by Holly Cuozzo I hope everyone is staying happy and healthy in this hectic (and confusing) time! Between daily updates on COVID-19, closures changing our daily routines, and changing weather, it’s hard to figure out what we should be doing to keep ourselves and our...
We Are Closing…For Now

We Are Closing…For Now

After much thought and discussion with the coaching staff, we have decided that for everyone’s health and safety, we need to hit the pause button. Second Wind is going to temporarily halt group classes. You can workout tonight (Friday at the 5pm class and Open...
Three Things to Do Besides CrossFit

Three Things to Do Besides CrossFit

OK, full disclosure, I’m stealing this from Ben Bergeron’s Podcast “Chasing Excellence.”  I feel mildly within my rights to “steal” it because his answers to a question were exactly the same answers I would have given, so there’s that. For overall general fitness,...
Strategies and scales for Murph

Strategies and scales for Murph

Memorial Day in the CrossFit community is synonymous with one workout: Murph. Of the many Hero WODs CrossFit has written over the years, this one is the most famous. (But despite how it looks on the whiteboard, it’s not the most difficult…by a long shot)....
CrossFit in the garden

CrossFit in the garden

CrossFit is life. Some people love the exercise. I love the functional movement. In every movement we do in the gym, I imagine the movements I want to keep doing the rest of my life. No where is that more apparent than in my garden.

Don’t Be So Hard On Yourself

Don’t Be So Hard On Yourself

I recently got back from ten days in Sicily. It was ten days of pasta, Negronis and gelato. Guilt-free, of course, because I will never be one of those people who goes to Italy and doesn’t eat gelato. Twice in the same day. I also did no form of exercise other...