by Steve Dolge | Jun 25, 2020 | Coaches Blog, Uncategorized
Re-Opening Plan: Class Schedule Last week we sent out a survey to members asking about their comfort level and preferences for re-opening the gym. I don’t think surveys always tell the truth, but only 55% of those who responded are comfortable coming...
by Steve Dolge | Jun 8, 2020 | Coaches Blog
Saturday as we gathered in Rock Creek Park for the first group workout since March 13, a workout to honor George Floyd, I mentioned that I felt like I was going back to my roots. What I meant was, this business started outdoors, with boot camp classes on the...
by Steve Dolge | Jun 4, 2020 | Coaches Blog
Second Wind always has been and always will be an open and inclusive community. We stand for equality and justice and invite you to two events to show your support for a more unified America. Friday, June 5. There will be no 5pm Zoom WOD. Instead, we invite all to...
by Steve Dolge | May 29, 2020 | Coaches Blog
Over these past ten weeks, I have learned a little about how businesses need to “pivot.” One day you’re running your business the way you always intended and the next day you have to do it completely differently. You look back on mistakes...
by Richard Hoar | May 22, 2020 | Coaches Blog, CrossFit
We are more than two months into quarantine and many of us have begun to accept the reality of working out at home. We have been fortunate that Steve has lent many of us equipment, but I suspect that many of you have been longing to touch those pieces of exercise...
by Steve Dolge | Mar 15, 2020 | Coaches Blog, Nutrition
by Holly Cuozzo I hope everyone is staying happy and healthy in this hectic (and confusing) time! Between daily updates on COVID-19, closures changing our daily routines, and changing weather, it’s hard to figure out what we should be doing to keep ourselves and our...