by Grant Barker | May 19, 2021 | Coaches Blog, News
View this email in your browser I believe you joined or are staying at Second Wind because you care about our community. I believe Second Winders understand that building community with positive social interactions and acting with integrity in our relationships are...
by Grant Barker | Jan 3, 2021 | Coaches Blog, News
Run 5K Sat Jan 9 @ 8am w/ Allyn, finish with 9am bootcamp! Jan Rowing Challenge workouts by Jen available The Big Run! Announcing SWCF’s Inaugural Group Run! All paces welcome. Join Allyn and the rest of us next Saturday, January 9 at 8am for a 5k (3.1 Miles). ...
by Grant Barker | Dec 29, 2020 | Coaches Blog, News
Zoom Mobility Every Odd Thurs @ 5:30p Blow your 1K Row out of the water Get Flexy with Janet! For the next 3 months, Janet’s going to be hosting a Zoom Mobility Class every First and Third Thursday of the Month starting at 5:30, ending 6:20p latest. Mobility...
by Grant Barker | Nov 25, 2020 | Coaches Blog, News
Here we go! Not having any further guidance from the mayor’s office, we’re moving forward with outdoor only workouts! And unless I hear otherwise from the city, we’ll be providing an open gym format for you soon – one that’s designed to...
by Grant Barker | Oct 30, 2020 | Coaches Blog, News
Second Wind Fam – Let’s talk about workouts, but not just any workout, hero workouts. The hero WOD bridges the gap between the body and the mind and gives our community the chance to do more than just remember our soldiers and first responders. When we learn about the...
by Grant Barker | Oct 10, 2020 | Coaches Blog, News
Bootcamp COVID Policy: It’s like a Restaurant! It’s like a restaurant where your mat is the table. Bootcampers will be kept 12′ apart from each other at all times when not masked (working out on mats). Whenever possible, we’ll do runs where...
