by Ian Doyle | Jan 15, 2023 | Coaches Blog, News
MLK Day: Monday 1/16 Just a reminder that we have a holiday schedule tomorrow! Classes at 9 and 10am ONLY!! See y’all there!!
by Ian Doyle | Nov 21, 2022 | Coaches Blog, News
Thanksgiving Schedule: Thurs/Fri 9&10am ONLY Sat/Sun normal schedule The holiday season is upon us! Come get a sweat on Thursday morning before the afternoon festivities begin! If you workout that means you can eat whatever you want…. Right?! I think those are the...
by Ian Doyle | Nov 4, 2022 | Coaches Blog, News
Fri: Classes 9&10am Sat: “Chad” & BBQ!! With Veterans Day fast approaching, I wanted to send out a quick update on our modified schedule NEXT WEEK! Friday November 11th (Veterans Day), we will have classes at 9 and 10am with the regular WOD.....
by Ian Doyle | Oct 23, 2022 | Coaches Blog, News
Lazy Macro Challenge Oct 31! Pumpkin Carving Party Oct 28! The members have spoken and…they want another nutrition challenge! The 800g Challenge was a huge success, and participants asked for more, so Coach Morgan is back with the next-level challenge, Lazy...
by Ian Doyle | Oct 9, 2022 | Coaches Blog, News
SWCF Pumpkin Carving BBQ Friday Oct 28 6p AFTER 5pm Costume WOD Bring Family + Friends As we say goodbye to the summer heat and begin to smell the pumpkin spiced non-fat oat milk lattes around the streets, it’s time to say hello to SPOOKY SEASON!!! That’s right fam,...
by Ian Doyle | Oct 9, 2022 | Coaches Blog, News
The Lessons I’m Learning on Raising an Active Child Coach Matt here. If we’ve met, then you’ll know that I co-coach our Rookies class for 10–13-year-old athletes alongside Coach Andy. That, and you’ve likely seen or met my son, Van. He’s the 10-year-old somehow...
