Re-Opening Plan: Class Schedule

Re-Opening Plan: Class Schedule

Re-Opening Plan: Class Schedule   Last week we sent out a survey to members asking about their comfort level and preferences for re-opening the gym. I don’t think surveys always tell the truth, but only 55% of those who responded are comfortable coming...
Second Wind and CrossFit

Second Wind and CrossFit

Saturday as we gathered in Rock Creek Park for the first group workout since March 13, a workout to honor George Floyd, I mentioned that I felt like I was going back to my roots. What I meant was, this business started outdoors, with boot camp classes on the...

We’re Not Open; But We Never Closed

Over these past ten weeks, I have learned a little about how businesses need to “pivot.” One day you’re running your business the way you always intended and the next day you have to do it completely differently. You look back on mistakes...
Need Your Own Equipment? Order Now.

Need Your Own Equipment? Order Now.

We are more than two months into quarantine and many of us have begun to accept the reality of working out at home.  We have been fortunate that Steve has lent many of us equipment, but I suspect that many of you have been longing to touch those pieces of exercise...
Eating Well to Stay Healthy

Eating Well to Stay Healthy

by Holly Cuozzo I hope everyone is staying happy and healthy in this hectic (and confusing) time! Between daily updates on COVID-19, closures changing our daily routines, and changing weather, it’s hard to figure out what we should be doing to keep ourselves and our...