CrossFit is Scary and Intimidating

BY NANCY GOODMANclient since 2016 When I started at Second Wind CrossFit, I had literally never done anything athletic in my life. I’ve always struggled with being overweight, but I’m also competitive so if there was a chance I’d do poorly at...

Why I Lift

I joined Second Wind three years ago wanting to be fit again, but I had no idea how much I would love becoming strong. The lifting part of CrossFit – the cleans, jerks, snatches, squats, presses and deadlifts – made sense to me right away. I mean, I wasn’t fantastic...

Me vs. Ikea

It probably stems from my being an only child, but I consider myself a pretty independent person when it comes to getting things done. I really don’t like asking for help, which to some, may be classified as a weakness. While I do “work well with others,” sometimes...