Boot Camp

Not quite ready for CrossFit, but still want a high intensity, functional workout in a supportive environment?  Come try Second Wind Boot Camp class.

What’s the difference between Boot Camp and the CrossFit Workout of the Day?

With CrossFit, we ask you to go through our Foundations program because we do movements which are much more complex, like, for example, Olympic weight lifting (Clean & Jerk and Snatch).  Some of these movements can be an exercise in frustration and incompetence, kind of like golf, but with heavier bags to carry.

With Boot Camp there is no Olympic lifting, and in fact, no heavy lifting in general.  Yes, we will swing kettlebells and throw medicine balls and use dumbbells and things, but we won’t be setting aside time to lift heavy weights.

Boot Camp workouts, while still high intensity, are meant to be fun and functional.  We don’t worry about counting reps or trying to do something as quickly as possible, so it feels a little less competitive.

Whether you have an eye on someday joining the CrossFit classes or not, feel free to come try out a class for free. You are welcome to come drop in or click below to schedule a free No Sweat Intro.

Outdoor Boot Camp classes are

Monday and Friday at 7:00am (MEET AT THE GYM).

Wednesday at 5:30pm, and Saturday at 9:00am (MEET IN THE PARK).

Boot Camps meet on the asphalt leading up to the entrance of the Rock Creek Park Tennis Center.  Specifically right where the red tear drop is on this map.  Click to open in Google Maps:image.png

Ready to Do This?

Step 1 is we meet and have a 10-15 minute conversation about your goals.