CrossFit Open, Part 2 – Oct. 10-Nov.10

CrossFit Open, Part 2 – Oct. 10-Nov.10

The CrossFit Open is upon us...again. Yes, we are doing it twice this year. CrossFit Inc. is officially moving the Open from March to October, so this year we double up. Next year, it will only be in October. For those of you who are new, read on to learn what the...

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Strategies and scales for Murph

Strategies and scales for Murph

Memorial Day in the CrossFit community is synonymous with one workout: Murph. Of the many Hero WODs CrossFit has written over the years, this one is the most famous. (But despite how it looks on the whiteboard, it's not the most difficult...by a long shot). The...

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Don’t Be So Hard On Yourself

Don’t Be So Hard On Yourself

I recently got back from ten days in Sicily. It was ten days of pasta, Negronis and gelato. Guilt-free, of course, because I will never be one of those people who goes to Italy and doesn't eat gelato. Twice in the same day. I also did no form of exercise other than...

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CrossFit is Scary and Intimidating

CrossFit is Scary and Intimidating

BY NANCY GOODMANclient since 2016 When I started at Second Wind CrossFit, I had literally never done anything athletic in my life. I've always struggled with being overweight, but I'm also competitive so if there was a chance I'd do poorly at something I never even...

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