Eating Well to Stay Healthy

Eating Well to Stay Healthy

by Holly Cuozzo I hope everyone is staying happy and healthy in this hectic (and confusing) time! Between daily updates on COVID-19, closures changing our daily routines, and changing weather, it’s hard to figure out what we should be doing to keep ourselves and our...

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We Are Closing…For Now

We Are Closing…For Now

After much thought and discussion with the coaching staff, we have decided that for everyone's health and safety, we need to hit the pause button. Second Wind is going to temporarily halt group classes. You can workout tonight (Friday at the 5pm class and Open Gym) as...

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Athlete Profile:  Audrey Schreiber

Athlete Profile: Audrey Schreiber

Tell us about yourself:  I was born in New York but grew up in Baltimore.  I lived in Washington, DC in my 20's but I moved to the UK to marry my now ex-husband who is British.  About three years ago I moved back to DC after 22 years in England, my own personal...

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