Introducing Endurance Coaching at Second Wind
In September of 1997, one week before my wedding, I raced in my first triathlon: 1 mile swim, 25 mile bike, 10k run. The swim was a mass of arms and legs kicking water in my face. My hybrid bike was heavy and slow and took the life out of my legs. The run...well, just...
Athlete Profile: Audrey Schreiber
Tell us about yourself: I was born in New York but grew up in Baltimore. I lived in Washington, DC in my 20's but I moved to the UK to marry my now ex-husband who is British. About three years ago I moved back to DC after 22 years in England, my own personal...
Athlete Profile: Katie Sebastian
Katie has been with SWCF since the first year we opened. Don’t know where we’d be without her. Did we mention she’s a Nats fan?!
Athlete Profile: Laura Varlas
She’s a fast runner, and oh, she’s strong. Meet SWCF’s athlete Laura Varlas. We call her ‘Laura Vee.’ You can find her at the 9:15 and on weekends.
Three Things to Do Besides CrossFit
OK, full disclosure, I’m stealing this from Ben Bergeron’s Podcast “Chasing Excellence.” I feel mildly within my rights to “steal” it because his answers to a question were exactly the same answers I would have given, so there’s that. For overall general fitness,...
Double Unders Seminar – SOLD OUT
Hosted by Molly Metz Are you super frustrated by Double Unders? Spend some quality time with an expert getting over the hump. Let’s finally get better at doubles. Second Wind is hosting Double Under seminar next Saturday. This seminar focuses on a re-wiring method...