Strategies and scales for Murph

Strategies and scales for Murph

Memorial Day in the CrossFit community is synonymous with one workout: Murph. Of the many Hero WODs CrossFit has written over the years, this one is the most famous. (But despite how it looks on the whiteboard, it's not the most difficult...by a long shot). The...

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Don’t Be So Hard On Yourself

Don’t Be So Hard On Yourself

I recently got back from ten days in Sicily. It was ten days of pasta, Negronis and gelato. Guilt-free, of course, because I will never be one of those people who goes to Italy and doesn't eat gelato. Twice in the same day. I also did no form of exercise other than...

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Five Years Later – Progress

Five Years Later – Progress

I started Crossfit five years ago. I didn’t fall in love instantly as some do. A week in I was sore and still questioning my decision. Regardless, I made a goal to try Crossfit consistently for a month before I made up my mind. I remember learning different movements...

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The Benchmark Series

Welcome to a New Year and a new feature we are calling the Benchmark Series. This is an idea I have always toyed with, but didn't really settle into until I read a post on the SugarWOD blog that talks about how they do it at CrossFit Roots. So I am basically stealing...

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