Re-Opening Plan: Class Schedule

Re-Opening Plan: Class Schedule

Re-Opening Plan: Class Schedule   Last week we sent out a survey to members asking about their comfort level and preferences for re-opening the gym. I don't think surveys always tell the truth, but only 55% of those who responded are comfortable coming INSIDE the...

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Second Wind and CrossFit

Second Wind and CrossFit

Saturday as we gathered in Rock Creek Park for the first group workout since March 13, a workout to honor George Floyd, I mentioned that I felt like I was going back to my roots. What I meant was, this business started outdoors, with boot camp classes on the...

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We’re Not Open; But We Never Closed

Over these past ten weeks, I have learned a little about how businesses need to "pivot." One day you're running your business the way you always intended and the next day you have to do it completely differently. You look back on mistakes you've made, things you've...

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Need Your Own Equipment? Order Now.

Need Your Own Equipment? Order Now.

We are more than two months into quarantine and many of us have begun to accept the reality of working out at home.  We have been fortunate that Steve has lent many of us equipment, but I suspect that many of you have been longing to touch those pieces of exercise...

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Motivation in the Time of Corona, Part 2

Motivation in the Time of Corona, Part 2

Yesterday we talked about finding the motivation to push through your daily home routine and find the time to get yourself moving.  Today, let’s talk about what you can do with limited space and equipment. As with a lot of things during this period of isolation,...

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