Eating Well to Stay Healthy
by Holly Cuozzo I hope everyone is staying happy and healthy in this hectic (and confusing) time! Between daily updates on COVID-19, closures changing our daily routines, and changing weather, it’s hard to figure out what we should be doing to keep ourselves and our...
We Are Closing…For Now
After much thought and discussion with the coaching staff, we have decided that for everyone's health and safety, we need to hit the pause button. Second Wind is going to temporarily halt group classes. You can workout tonight (Friday at the 5pm class and Open Gym) as...
Introducing Endurance Coaching at Second Wind
In September of 1997, one week before my wedding, I raced in my first triathlon: 1 mile swim, 25 mile bike, 10k run. The swim was a mass of arms and legs kicking water in my face. My hybrid bike was heavy and slow and took the life out of my legs. The run...well, just...
Athlete Profile: Audrey Schreiber
Tell us about yourself: I was born in New York but grew up in Baltimore. I lived in Washington, DC in my 20's but I moved to the UK to marry my now ex-husband who is British. About three years ago I moved back to DC after 22 years in England, my own personal...
Athlete Profile: Katie Sebastian
Katie has been with SWCF since the first year we opened. Don’t know where we’d be without her. Did we mention she’s a Nats fan?!
Athlete Profile: Laura Varlas
She’s a fast runner, and oh, she’s strong. Meet SWCF’s athlete Laura Varlas. We call her ‘Laura Vee.’ You can find her at the 9:15 and on weekends.