MLK Day: Monday 1/16 Just a reminder that we have a holiday schedule tomorrow! Classes at 9 and 10am ONLY!! See y'all there!!

Thanksgiving Schedule: Thurs/Fri 9&10am ONLY Sat/Sun normal schedule The holiday season is upon us! Come get a sweat on Thursday morning before the afternoon festivities begin! If you workout that means you can eat whatever you want…. Right?! I think those are the...

Fri: Classes 9&10am Sat: "Chad" & BBQ!! With Veterans Day fast approaching, I wanted to send out a quick update on our modified schedule NEXT WEEK! Friday November 11th (Veterans Day), we will have classes at 9 and 10am with the regular WOD.. Saturday November...

Lazy Macro Challenge Oct 31! Pumpkin Carving Party Oct 28! The members have spoken and...they want another nutrition challenge! The 800g Challenge was a huge success, and participants asked for more, so Coach Morgan is back with the next-level challenge, Lazy Macros....

SWCF Pumpkin Carving BBQ Friday Oct 28 6p AFTER 5pm Costume WOD  Bring Family + Friends As we say goodbye to the summer heat and begin to smell the pumpkin spiced non-fat oat milk lattes around the streets, it’s time to say hello to SPOOKY SEASON!!! That’s right fam,...

The Lessons I’m Learning on Raising an Active Child Coach Matt here.   If we’ve met, then you’ll know that I co-coach our Rookies class for 10–13-year-old athletes alongside Coach Andy.  That, and you’ve likely seen or met my son, Van.  He’s the 10-year-old somehow...