Barbell Bettys is a beginner strength training class for women only, coached by women only.  The class is open to women of all ages with little to no weight training experience.  Our CrossFit Weight Lifting and Level Two certified coaches, Gayle Moseley and Liz Rihani will teach the basics of strength training with weights.  Classes focus on one barbell movement  at a time (squats, presses, and deadlifts) after a warm up, and end with a workout.

The class will start with hands-on instruction with light weights on proper form and technique.  As you gain strength, you will progressively increase loads, always under the watchful eye of our experienced coaches.

Strength training is vital for women for maintaining muscle and bone mass and for burning fat.  

This is the perfect class for women who know they should be strength training, but don’t know how to start.

Class times:

• Sundays 3-4pm (During Open Gym) & 4-5pm (Bettys Only!)