CrossFit is Scary and Intimidating

BY NANCY GOODMANclient since 2016 When I started at Second Wind CrossFit, I had literally never done anything athletic in my life. I’ve always struggled with being overweight, but I’m also competitive so if there was a chance I’d do poorly at...

The Benchmark Series

Welcome to a New Year and a new feature we are calling the Benchmark Series. This is an idea I have always toyed with, but didn’t really settle into until I read a post on the SugarWOD blog that talks about how they do it at CrossFit Roots. So I am basically...