Three Things to Do Besides CrossFit

Three Things to Do Besides CrossFit

OK, full disclosure, I’m stealing this from Ben Bergeron’s Podcast “Chasing Excellence.”  I feel mildly within my rights to “steal” it because his answers to a question were exactly the same answers I would have given, so there’s that. For overall general fitness,...
Double Unders Seminar – SOLD OUT

Double Unders Seminar – SOLD OUT

Hosted by Molly Metz Are you super frustrated by Double Unders? Spend some quality time with an expert getting over the hump. Let’s finally get better at doubles. Second Wind is hosting Double Under seminar next Saturday. This seminar focuses on a re-wiring method...
Feeding Your Muscles (And Your Fire)

Feeding Your Muscles (And Your Fire)

Exercise does not make you stronger. Let me repeat that: Exercise does not make you stronger. Recovering from exercise makes you stronger. If you could look through a microscope at your muscle fibers after a heavy CrossFit session, it would look like a bomb went off....
CrossFit Open, Part 2 – Oct. 10-Nov.10

CrossFit Open, Part 2 – Oct. 10-Nov.10

The CrossFit Open is upon us…again. Yes, we are doing it twice this year. CrossFit Inc. is officially moving the Open from March to October, so this year we double up. Next year, it will only be in October. For those of you who are new, read on to learn what the...
Make a Commitment

Make a Commitment

I was watching some college football this weekend and a commercial for Planet Fitness came on. Something about it caught my eye. At first I thought, hey, sweet deal: ONLY 25-CENTS DOWN AND $10 A MONTH! But it was the kicker that got my attention: NO COMMITMENT!  ...