Motivation in the Time of Corona, Part 2

Motivation in the Time of Corona, Part 2

Yesterday we talked about finding the motivation to push through your daily home routine and find the time to get yourself moving.  Today, let’s talk about what you can do with limited space and equipment. As with a lot of things during this period of isolation,...
Motivation in the Time of Corona

Motivation in the Time of Corona

Sometimes I don’t feel like working out either. I miss the class atmosphere, the music, the huffing and puffing, the high-fives. I even miss the weight dropping (just kidding.) It’s just not the same at home with a dumbbell and an abmat.  So let’s talk about...
Be Better at Eating

Be Better at Eating

by Holly Cuzzo Level 1 Trainer, Second Wind CrossFit Hi everyone, First, congrats on making it through yet another week of social distancing! As always, please reach out to the coaches, your friends, and anyone else if you need support or just a chat. We all believe...
Strong People Are Harder to Kill

Strong People Are Harder to Kill

Before I start, credit where credit is due. Everything below the first paragraph belongs to Greg Glassman, the founder of CrossFit. I’m just putting it into my own words. Some of you have this T-shirt, our original. Logo on the front and the quote by Mark...
Eating Well to Stay Healthy

Eating Well to Stay Healthy

by Holly Cuozzo I hope everyone is staying happy and healthy in this hectic (and confusing) time! Between daily updates on COVID-19, closures changing our daily routines, and changing weather, it’s hard to figure out what we should be doing to keep ourselves and our...