by Richard Hoar | May 22, 2020 | Coaches Blog, CrossFit
We are more than two months into quarantine and many of us have begun to accept the reality of working out at home. We have been fortunate that Steve has lent many of us equipment, but I suspect that many of you have been longing to touch those pieces of exercise...
by Richard Hoar | Oct 30, 2018 | Coaches Blog
This past weekend, a few Second Wind members competed together as a team at the annual Fall Brawl Competition. Local competitions are not much different than our Friday Night Lights during the CrossFit Open. There are different levels for all skill levels. Just like...
