Athlete Profile: Katie Sebastian
Katie has been with SWCF since the first year we opened. Don’t know where we’d be without her. Did we mention she’s a Nats fan?!
Athlete Profile: Laura Varlas
She’s a fast runner, and oh, she’s strong. Meet SWCF’s athlete Laura Varlas. We call her ‘Laura Vee.’ You can find her at the 9:15 and on weekends.
Nutritious recipes to make your life easier
I love to cook. I’m one of those weird people who can open a pantry and refrigerator, zero in on a handful of ingredients, and whip up a pretty excellent and healthy dinner in 45 minutes. (This is why Steve keeps me around.) Most people don’t have that much time. Most...
CrossFit in the garden
CrossFit is life. Some people love the exercise. I love the functional movement. In every movement we do in the gym, I imagine the movements I want to keep doing the rest of my life. No where is that more apparent than in my garden.