by Grant Barker | Sep 30, 2021 | Uncategorized
FIELD DAY + BBQ OCT 16th. Bring Kids. Email info@secondwindcrossfit.com to join in! Run 5K This Saturday 9a Meet at Gym Join Coach Morgan’s BIGMO Fitness!! Field Day BBQ to celebrate: Morgan, Antti, Me! We have a lot to celebrate… Morgan is launching...
by Grant Barker | Aug 31, 2021 | Uncategorized
DC Throwdown https://throwdowncomps.com/dc-throwdown is a local CrossFit Competition that some Second Winders are going to compete in. It’s in the parking lot of Audi Field on Oct 9th if you’re interested but don’t have a partner, see if you...
by Grant Barker | Aug 19, 2021 | Uncategorized
Off-Hours Access Trial Coming Soon! Functional Body Building Secret BBXMAS make-up Aug 28 11a Yes, Really. Take your shoes off! Labor Day 9a/10a only CrossFit Addresses Racism Head-On 24/7 Access… is a bit of a misnomer. 5:00a-11p access 7-days a week,...
by Grant Barker | Aug 13, 2021 | Uncategorized
Thursday Evening’s Schedule is now 5:30p: Janet’s 1/2 & 1/2 From Janet: Developing Mobility for CrossFit Mobility-you know you need it, but it’s one of those things that keep falling to the bottom of the list. Maybe you’re having a hard time...
by Grant Barker | May 19, 2021 | Coaches Blog, News
View this email in your browser I believe you joined or are staying at Second Wind because you care about our community. I believe Second Winders understand that building community with positive social interactions and acting with integrity in our relationships are...
