by Grant Barker | Jan 29, 2021 | Uncategorized
First Saturday of every Month: Group Run! Spatially distanced, not socially distanced. Sat Feb 6 @ 8a RSVP here (or just show up) You’re cordially invited… Since our first SWCF running group in January was so successful (with 15 participants!), let’s do...
by Grant Barker | Jan 25, 2021 | Uncategorized
The Open starts March 11th Everyone can do it! Even from home without equipment The Whole World Comes Together for the Open The CrossFit Open is a special time of year when everyone (in the CrossFit World) comes together to do over the course of three weekends to do...
by Grant Barker | Jan 6, 2021 | Uncategorized
DC UNDER CURFEW Changes to schedule: Tonight’s Bootcamp with Janet is now a Zoom Tonight and Tomorrow’s 5:30 and 6:30pm WODs/Clinic are canceled. Tonight’s 4:30 is canceled. Tomorrow’s 6:30am Bootcamp is canceled. Day classes are still on...
by Grant Barker | Jan 3, 2021 | Coaches Blog, News
Run 5K Sat Jan 9 @ 8am w/ Allyn, finish with 9am bootcamp! Jan Rowing Challenge workouts by Jen available The Big Run! Announcing SWCF’s Inaugural Group Run! All paces welcome. Join Allyn and the rest of us next Saturday, January 9 at 8am for a 5k (3.1 Miles). ...
by Grant Barker | Dec 29, 2020 | Coaches Blog, News
Zoom Mobility Every Odd Thurs @ 5:30p Blow your 1K Row out of the water Get Flexy with Janet! For the next 3 months, Janet’s going to be hosting a Zoom Mobility Class every First and Third Thursday of the Month starting at 5:30, ending 6:20p latest. Mobility...
